Welcome to HypnoBirthing!
HypnoBirthing is a comprehensive childbirth preparation course for expectant couples that teaches the skills and techniques that can help you to have a safe, calm, gentle birthing experience.
I have been teaching HypnoBirthing–Childbirth Education classes in Utah since 2001 and I am certified with the HypnoBirthing Institute of New Hampshire and have been a HypnoBirthing Practitioner Trainer since 2007. I am currently the HypnoBirthing Regional Rep. for Utah and Idaho.
In the HypnoBirthing program there are 5 2-1/2 hour classes, one each week. I teach a Saturday morning class and a Wednesday evening class as well—so that there are many options for today’s busy couples.
A Few of My Couples’ HypnoBirthing StoriesDaughter April–and Hypno-grandbabies Beckham and Lily
Many people ask, “When is the best time in my pregnancy, to take the HypnoBirthing classes?”
We have found that what works best is to take the class when you are interested in it. I encourage people to enroll in the class as early as they’d like to in their pregnancy because that way they have plenty of time to read the materials and practice the techniques.
The 5 week course cost is $175 which includes the book “HypnoBirthing- the Mongan Method,” 2 practice cds and a handout booklet.
The topics covered in the HypnoBirthing course are:
Class 1– Physiology of birth, Fear/Tension/Pain Syndrome, What Hypnosis is and is not, birth videos
Class 2– Prenatal bonding, Working as partners, Slow Breathing, Deep Relaxation, Fear Release, birth videos
Class 3– Nutrition, Writing your Birth Plan, HypnoBirthing vs. Active Management of Labor, birth videos
Class 4– Labor walk-through, Birth Breathing, Relaxation Techniques, birth videos
Class 5– Skin to skin bonding, Newborn procedures, New parent interviews, birth videos
The current class schedule is:
**~Please check the schedule regularly–as it is subject to change~**
Note: There are 5 classes in each series–2-1/2 hours each
Saturday 10:00 am to 12:30 pm– November 12, 19, December 3, 10, 17
Wednesday 7:00 pm to 9:30– November 30, December 7, 14, 21, 28
~~If you would like to register for one of our classes, please email me with your name, address, phone number, and current email and we’ll hold your place in whichever series works for you.
All classes are held at the Utah Valley Specialty Hospital in the Riverwoods— 306 W. River Bend Lane, Provo, Utah
Directions to UVSH: From University Ave, turn west on 5200 N/River Park Drive. Turn right on River Run Drive, then Left on River Bend Lane. The hospital will be on your right hand side. As you enter the building go straight ahead to the end of the hall–the “Canyon View” classroom will be clearly marked to the left.
If you have any other questions, feel free to contact me.
I look forward to hearing from you…
Watch Kayden’s Birth video
Watch As Good As It Gets video
Read Tom Brady’s Wife